Collagen supplements are very popular among Hollywood celebrities. Like Teri Hatcher and Madonna, they have taken collagen supplements for years and you will find that they stay young for years.
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What is Collagen?
Collagen is the most abundant type of protein in human bodies. It composes of around 30% of human bodies (approximately 3kg) , which roughly equals to 6% of our body weights. Collagen is found in many parts of our bodies like skin, bones, cartilages, ligaments and cornea, etc. It is also essential in maintaining normal functions of skin and organs and repairing wounds. It plays an important role in human cells and hence medical and cosmetics areas. 70% of our skin is composed of collagen.
Benefits of Collagen Supplements
Collagen is naturally produced by human body. But, the production of collagen slows down when we grow older. The loss in collagen results in breakage of elastin and tendons. Such damage in skin structure finally leads to skin dryness, wrinkles, inelasticity and aging problem. Body structures such a bones and internal organ may also be affected if the amount of collagen is extremely insufficient.
Collagen supplement is the easiest and most convenient way to intake collagen. Collagen supplements improve skin directly and more effectively by providing essential collagen to skin. Most signs of aging such as wrinkles and inelasticity are caused by loss of collagen. Collagen supplements may helps you look 5 to 10 years younger.
When Should I Start Taking Collagen Supplements?
Experts advise that collagen supplement should be taken before the appearance of any signs of aging, usually at the age of 20. It is highly recommend for those who are over the age of 25.
Doctors: “Collagen Supplements Do Not Work!”
Doctors in medical field did not recognize the functions and benefits of collagen supplements 5 years ago. Their view point is that collagen cannot be directly absorbed by human bodies. Breaking down of collagen into amino acids is required before the absorption of collagen. Therefore, the intake of amino acid from foods provides the same benefits of collagen supplements.
After 5 years of researches, it is believed that collagen with small molecular size can be directly absorbed. Such small collagen replenishes the collagen loss in dermis.
How Long Does It Take to See the Effect of Collagen Supplements?
The time required for visible effect of collagen supplements may differ from one person to the other. Normally, skin becomes smooth, elastic and radiant in around 2 months. It takes a longer time for visible results for wrinkles, fine lines and pigments. In general, older people may take longer time (around 3 months) to see the visible results.
Natural Collagen Supplements
Natural collagen can be found in pig’s skin, pig’s trotter, shark fin, fish’s skin, etc. Common food such as rice, noodle, milk, vegetables and fruits do not contain collagen. The intake of such natural collagen is not common because it comes along with large intake of fat.
Can Men Take Collagen Supplements?
Collagen supplements are also suitable for men because it is a natural substance in human body.
How Long Should I Take Collagen Supplement?
Whether you take collagen supplements for 3 months or a year depends on your age and your skin problem. You may take the followings as your reference:
Purpose:
Moisturizing: 3-5 months
Smoothness and elasticity: 4-7 months
Fine lines and wrinkles: 7-10 months
Whitening: 1 year
25 or below: 2-3 months
26-32: 4-6 months
33-45: 6-10 months
46 or above: 8-12 months
Which Type of Collagen Products?
Different types of collagen supplements are suitable for different age group and skin problem.
Collagen Powder contains pure collagen. It is suitable for those facing serious aging problem and in need of significant supplement of collagen.
Collagen Drink is convenient and with good texture. It is suitable for those having a fast pace of life.
Collagen Capsules or Collagen Tablets contain less collagen content compared to other collagen products. But, it is convenient to take. It is suitable for those wishing to prevent aging at their early ages.
Collagen Cream provides only an average effect and is suitable for those wishing to whiten skin and reduce fine lines urgently.
Collagen Supplements Recommendations
Meji Amino Collagen
It is the best selling collagen supplement (collagen powder) in Japan for 3 consecutive years. This product provides of 5000mg (daily requirement) of extremely pure fish collagen for an everyday drink. Fish collagen is 1.5 times more absorbable than pig collagen. To facilitate the absorption of collagen, Arginine (amino acid) and Vitamin C are added to the product.
Amway
Each
Each pill contains 1,000 mg of hydrolyzed collagen. Compared to collagen powder, it has less collagen content and may not be that absorbable. But it is a good value to money!
Fancl Deluxe Tense Up
It contains collagen tripeptide which is a patented collagen in Japan. Collagen tripeptide has been proved to provide significant effect on facilitating collagen synthesis. Compared to ordinary collagen, collagen tripeptide is more absorbable.
H2O Plus Collagen 8000
This Collagen 8000 drink contains 8,000mg of STMC collagen. It is also enriched with fruit extracts, Vitamin C and Vitamin B6. It is recommended to drink at one hour before you go to sleep.
Mariana Collagen
This is a German brand for collagen (powder) supplements. Mariana produce this collagen powder with Enzymatic Hydrolysis which is considered a better technology than water hydrolysis. It can be drunk with honey.
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please let me know wich product is the best for me. cause i have problem with my skinn latly and sleep problem.
Sleep is extremely important for healthy skin as skin regenerate from 11pm to 3am. You may need to have collagen supplement for a period in order to have healthy skin, so Meji Amino Collagen is recommended as it is more affordable. Besides, it can be added to any kind of drinks like juices and soups.
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