Pressures, unbalance diet and rest accelerate the metabolic waste formation. When there are too many wastes accumulated in your body, blood circulation and nutrition transportation are hindered. This does not only cause body health problem, it also leads to unhealthy skin. You may find you skin dull and dry. At this point, what you need is nothing else but detox. There are many different ways to detox and no one of them alone is adequate for complete detox. If you wish to feel the detox effect in a shorter time, you may try several of the followings.
Massage Detox
Lymphatic massage is a well-known method to detox. Lymphatic massage with essence oils is more effective than massage alone. Some people do not like lymphatic massage because they feel pain. In fact, lymphatic massage should not be too forceful. Gentle message in the same direction with essence oil like grapefruit essence oil, fennel essence oil, rosemary essence oil and juniper essence oil is already every effective.
Steam Detox
With steam, massage can be much more effective as your pores are opened up. Steam massage not only removes the waste in your pore, but also softens your horny layer and facilitates blood circulation. After such detox process, you may wash your face and body with cool water to soothe your skin and tighten your pores.
Detox Diet
There are many different detox drinks available in the market. In fact, there are many foods that possess detox functions. These food are natural and with no preservatives and additives added. They are better choices than the expensive detox drinks. The best detox foods include honey, lemon, green tea, sea weed, soy bean and green bean.
Exercise Detox
When you do exercise, your body temperature rises. This strengthen the activities of different enzymes in your body.。Enzyme is able to boost your immunity and accelerate metabolism. It also revitalizes skin cells to form the natural protection against the external environment.
Sleep Detox
To many people, sleep detox can be a strange idea. In fact, it is the most effective detox methods among all. Starting from 9pm, detox happens in different body parts. Detox of immune systems occurs from 9pm to 11pm; detox of liver occurs from 
11pm to 1am and colon detox occurs from 1am to 3am. Therefore, if you wish to have a natural and effective detox, you need to sleep early. Without this natural body detox process, you may not find other detox methods really effective. Without proper detox, your body and skin will be unhealthy. This is the reason why people saying inadequate sleep causes skin problems.
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